Whilst the intestinal tract is known to be responsible for the digestion of food and the absorption of nutrients, it is also responsible for 80% of your immune system.  I’ll say that again - 80%! 

It is also intimately involved in so many systems in the body such as the production of neurotransmitters, hormones, circadian rhythms, metabolism, the synthesis of vitamins, regulation of enzymes and elimination.  More recently, connections to weight gain, cholesterol and blood pressure have also been indicated. And it is known as the 2nd brain for its direct communication with the brain via the vagus nerve.  Hence, the health of your gut is absolutely key to your overall physical and mental health.

Gut health is governed by the number, variety and balance of good bacteria and the health of your gut lining.  

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